Chad’s Chinese Chicken Salad
August 28th, 2007 at 6:59 pm by Chad (Chad's Blog)
Okay, pardon me for using this space as my personal notepad for recipes I just made up, but I feel like all 10 of you will forgive me.
Boil until tender:
2 Boneless Skinless Chicken Breasts
Mix in a small bowl:
2 T Brown Sugar
2 T Soy Sauce
1/2 t Rice Wine Vinegar
1 t Sriracha Hot Chili Sauce
1/4 t dry mustard
1/2 t lemon juice
It’s gonna be… um… a bit hot.
Let the chicken cool, then shred it up. Put it in a ziplock and dump the sauce on it. Shake it up and put it in the fridge.
Throw 1/2 c rice and ~2/3 c water in a bowl, cook it up.
Mix all this together and refrigerate. 2 servings. Tastes like PF Chang’s Lettuce wraps and I made it up.
Skipping tuna tomorrow!!
Tags:diet,food,recipe
GerRee said,
August 29th, 2007 at 7:44 am
approx. cal count, anyone? Cuz that looks tastee!
Chad said,
August 29th, 2007 at 8:28 am
Roughly 355 per serving (half this recipe)… So it’s 75 calories MORE than my tuna… but worth it.